Hatha & Restore
- 1 hr1 hour
- 22.60 Canadian dollars$22.60
- This class takes place online only.
A gentle approach is used in this practice to allow yourself to be aware of what your body requires. Paying attention to breath while practicing restorative stretching and gentle hatha in order to help the body to release tension while calming the mind. If you are looking for a slower mindful practice to end a busy and perhaps rushed day, then this Hatha & Restore class is for you.
You can cancel any class up to 30 minutes before it starts. Please note workshops are a one-time fee and you will not be reimbursed for any classes missed.
Unit 15 785 Pacific Road, Oakville, ON L6L 6M3, Canada