Mindful Hatha Slow Flow
- 1 hr1 hour
- 22.60 Canadian dollars$22.60
- This class takes place online only.
Gentle Yoga uses supports called “props” instead of muscular tension to maintain poses. Gentle yoga is perfect for those who would like to work at a slower, gentler pace. This class emphasizes moving with ease and comfort, with breath awareness to increase strength, flexibility and endurance. Slower exploration of postures allows for deep relaxation and quiet meditation.
You can cancel any class up to 30 minutes before it starts. Please note workshops are a one-time fee and you will not be reimbursed for any classes missed.
Unit 15 785 Pacific Road, Oakville, ON L6L 6M3, Canada