Sound Bath with Guided Meditation
- 22.60 Canadian dollars$22.60
- This class takes place online only.
Take the time to breathe, to relax and to journey inward, as you melt into 30-minutes of guided sound bath meditation. Each month we will explore different ways of grounding oneself. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing, to rest your mind and restore your body. The quartz crystal singing bowls that will be played are tuned to the seven main energy centers. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. This class is perfect for any body and is very beneficial for anyone dealing with stress, anxiety, or insomnia. We recommend wearing comfortable clothing and having a pillow, blanket and ear buds / portable speaker handy for the class.
You can cancel any class up to 30 minutes before it starts. Please note workshops are a one-time fee and you will not be reimbursed for any classes missed.
Unit 15 785 Pacific Road, Oakville, ON L6L 6M3, Canada