- 1 hr1 hour
- 22.60 Canadian dollars$22.60
- This class takes place online only.
Vinyasa Flow (Power Yoga) classes are lively, energetic, flowing classes synchronizing breath with movement. Through practice, students are able to build strength, flexibility, and concentration. Cleanse the body and calm the mind. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama). The term “vinyasa” is a word used to define the mindful flow in the sun salutation series of: chaturanga, up dog, down dog, all linked by ujayyi pranayama breathing. This sequence builds upper body strength and heat in the body, while stretching the legs and relaxing the spine. Most Vinyasa Flow classes are modeled on the Ashtanga style of yoga. The term Vinyasa Flow (Power Yoga) was created by teachers looking to make Ashtanga yoga more accessible. These classes are appropriate for beginners through to advanced students. Modified versions of more challenging postures will always be given. Students are always supported to work at their own pace. Balance postures, standing and seated postures will be included to help build strength, endurance, and increase flexibility, relieve tension and lift your spirits.
You can cancel any class up to 30 minutes before it starts. Please note workshops are a one-time fee and you will not be reimbursed for any classes missed.
Unit 15 785 Pacific Road, Oakville, ON L6L 6M3, Canada